As an orthopedic surgeon, I talk to patients dealing with shoulder pain and injuries daily, treating a variety of conditions in and around the shoulder joint. Sometimes, this may involve only mild symptoms that we can manage and treat conservatively, but often it includes significant pain that makes it difficult to perform simple yet important daily activities such as putting on a coat, reaching into a cupboard, or lifting small children and grandchildren. While we can address shoulder dysfunction surgically when needed, this requires a significant time commitment that is difficult to fit into our busy lives. So, what can we do to prevent this?
A large number of injuries are related to falls, especially when trying to break a fall with an outstretched arm. Seemingly innocent tripping hazards in the home, uneven ground in the field and pasture, and the slippery conditions of winter weather are some of the most common culprits I see. Don’t underestimate how quickly these aspects of daily life can turn the tables on you.
Safe lifting is also important. Reaching out with your arm fully extended and lifting any significant weight puts a lot of strain on your rotator cuff. Try to lift heavier items closer to your body with your arms more at your side if possible.
