As we exit September, Suicide Prevention Month, and enter October, Bullying Prevention Month, it's a poignant reminder that mental health is a crucial theme for this fall. With winter on the horizon, now is an ideal time to address mental health openly and compassionately. Everyone has mental health—it’s a fundamental and beautiful aspect of being human, that allows us to connect with others and cope with life’s challenges.
Acknowledging and discussing mental health can be difficult, but it doesn't have to be. Here are some practical ways to connect with and support someone you care about: 1. Approach with Love and Support: Start conversations from a place of genuine care. Instead of offering solutions or advice, try saying, “I care about you and I’ve noticed you seem sad/upset/irritable lately. How are you feeling?” This approach shows empathy without the pressure to “fix” someone.
2. Be Present: Sometimes, just being there for someone is more valuable than having the right words. You might say, “That sounds really tough. I’m not sure what to say, but I’m here to listen if you want to talk, or just be with you if that’s what you need.”
